Start Running For Beginners: Your Personal Running Coach
Start Running For Beginners is a free iPhone app developed by Axiom Mobile LLC, designed to help beginners start running without worrying about distance, pace, or speed. The app provides a personal running coach, alternative training plans, and detailed statistics of each training. It also tracks distance, speed, and pace using GPS and a built-in pedometer. Moreover, it has a calorie counter and custom workouts. The app provides voice feedback and syncs with Apple Health.
The workout plan consists of four levels, each with a specific goal for jogging duration. Level 1 has a goal of 20 minutes, Level 2 has a goal of 30 minutes, Level 3 has a goal of 40 minutes, and Level 4 has a goal of 60 minutes of running. Each level has a duration of four weeks with three workouts per week. The app encourages users to focus on increasing jogging time and provides a guided approach to achieve the set goals. Start Running For Beginners is a great app for anyone who wants to start running and improve their fitness in a structured and effective manner.
